Day 7, #30daysofGOODFOOD – the standard smoothie


Everyone should have at least one good smoothie (or smeezy peezy as we called them in ’02 at our ha well smeezy peezy par-tays) concoction in their quiver. This one has been the damiano crew’s for the past few years…

Smeezy Peezy/Morning Standard Smoothie


Grocery List
Sambazon – original smoothie packs (1 per persons worth)
Fresh strawberries
Frozen mango + blueberries
Three handfuls spinach
1 TBS hemp seeds
1 TBS flax seeds
2 tsp bee pollen (we buy local pollen from whole foods)
1 TBS vanilla protein powder
1 tsp vanilla extract
Splash OJ
And almond milk until its the consistency you want-roughly 1C per person’s worth

Mix all together in a blender and blend away-any frozen or fresh fruits work, play with your portions to figure out how many of which fruits works well for your tastes and however many smoothies you’re making. Enjoy!



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